Things that can help us grieve – Julia Samuel The journey of grief is a deeply personal and complex path, laden with emotions and memories that shape our experiences of loss. In the enlightening video by Julia Samuel, the concept of continuing bonds emerges as a guiding light, offering solace and understanding to those navigating […]
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Unveiling the Complexities of Grief: Beyond the Traditional Stages The grieving process is often associated with the well-known stages of shock, denial, anger, bargaining, depression, testing, and acceptance. However, the nuances and intricacies of grief transcend these conventional stages, encompassing dimensions rarely acknowledged. In the video “5 Things About Grief No One Really Tells You,”
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Coping with anxiety can be a challenging journey, but with the right tools, individuals can cultivate a sense of calm amidst the storm of anxious thoughts. One such tool that has garnered attention is the 5-4-3-2-1 grounding exercise. This method offers a simple yet effective way to anchor oneself in the present moment and manage
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In the realm of mental health and emotional wellness, understanding the intricacies of brain function can pave the way for profound insights into our reactions and behaviours. One powerful tool in this realm is the Hand Model of the Brain, a concept popularized by Dr. Dan Siegel and beautifully adapted into an animated video by
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Renowned music mogul Simon Cowell, known for his role as a judge on iconic TV shows, recently opened up about the profound impact of counselling in an intimate conversation with Steven Bartlett on “The Diary of a CEO” podcast. The clip below starts at 1 hour 39 as there is 10 minutes of really valuable
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Cultivating Empathy: Connecting Through Vulnerability In the poignant RSA Short featuring Dr. Brené Brown, the fundamental distinction between empathy and sympathy unfolds, offering profound insights into the art of easing someone’s pain and suffering. Dr. Brené Brown’s profound wisdom, coupled with the evocative animation by Katy Davis, sheds light on the transformative power of genuine
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